There are mainly two items you need to entirely neglect. Of them, the first thing is meat. It is well known fact that it contains a lot of fat. So completely avoid meat and have vegetables instead of it. The next thing is you must avoid dairy products like milk, cheese and butter. They mainly contain fat, which is at all not good for health and it will not help you to lose belly fat. Drink plenty of water and fruit juices. Eat any kind of spinach everyday, as it is very good for your health. Spinach is suggested not only for people having belly fat, but also for all kinds of people.